THe Happiness Project: Day 4
I took a few minutes today to peruse The Happiness Project online today - I got the book for Christmas and have decided to make a concerted effort to make 2012 a good year. One of my focused resolutions for the month is to get more rest, which is especially important since I have Lupus. Although I got to bed later than I wanted last night, I still got about 7 hours of sleep. Ideally, 9 hours is good for me.
This morning I woke up a minute or two before my alarm went off, and I went ahead and got up (a tip from Peter Shankman) and drank a glass of water. The morning was so nice. I had my cup of coffee, ate a bowl of blueberry cereal and did a little writing . . . and made it to work on time.
It's amazing how much difference little changes can make. My kiddo goes to bed early every night. I think it's time I follow her example.
What little changes can you make in your life to increase your happiness?
This morning I woke up a minute or two before my alarm went off, and I went ahead and got up (a tip from Peter Shankman) and drank a glass of water. The morning was so nice. I had my cup of coffee, ate a bowl of blueberry cereal and did a little writing . . . and made it to work on time.
It's amazing how much difference little changes can make. My kiddo goes to bed early every night. I think it's time I follow her example.
What little changes can you make in your life to increase your happiness?
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